5 Signs You've Stopped Trusting Your Intuition
You didn’t lose your intuition. You just stopped answering it.
Have you ever had a moment like this?
Deep down, a quiet voice was telling you, “Something’s off.” But you chose to trust someone else’s advice, logical analysis, or the pressure of reality anyway. Then, after everything played out, you finally admitted: “I actually had a feeling about this from the start.”
I’ve had a few experiences exactly like this myself, and as it turns out, they map directly onto three of the signs I’m about to share with you.
Story One:
I once thought a certain “marketing expert” was a great talker, but noticeably cold when dealing with people. He’d built his whole brand around being the ultimate success story: an award-winning speaker, a funnel-building expert, someone who’d trained under a well-known master in the field and worked alongside all the biggest names in the industry. My brain got completely dazzled by the titles and the social proof. At the time, it told me: “You have to trust the authority of a professional,” so I paid him 10K AUD. But none of that credentialing was ever really the point. In the end, his staff kept delaying the work, and he even turned around and blamed me, sending emails with a genuinely hostile tone. His company’s service simply wasn’t compatible with what I actually needed, on top of the bad attitude. To this day, I still can’t quite believe it happened.
Story Two:
I was once looking for a sound-healing service to include as part of a retreat experience I was putting together. A woman who did singing-bowl healing told me she didn’t just want to provide the sound session. She wanted to handle the entire retreat’s accommodation, activities, and food as well. When her quote came back, it accounted for 80% of the entire event’s budget. Something felt off immediately, but because she was also a healing practitioner, I told myself: “Maybe I should give her a chance.”
Later, once it became clear the numbers simply didn’t work financially, I turned her down as gently as I could. To my surprise, she replied saying that preparing the quote, researching prices, and sourcing accommodation had taken her a lot of time, so she wanted to charge me separately for her “quoting” hours. I was genuinely stunned.
Because she worked in the healing space, I kept making excuses for her: maybe she was just going through a tight financial patch, or maybe she didn’t understand that quoting time is simply a normal cost of doing business. I even considered still hiring her for the sound-healing work, just to give her some income. But eventually I realized: I was the one making excuses for her the whole time. And in the end, her behavior showed me exactly who she really was.
The difference between these two experiences was this:
With the first one, a “marketing expert” who didn’t care at all about the quality of his service and only cared about the payment clearing, I recognized my error in judgment almost instantly. But my ego had already talked me into it before that: I told myself it was purely a professional exchange, and that I could still get the marketing help I needed no matter how coldly he treated me.
With the second one, a healing practitioner working with singing bowls, I struggled with the communication for a long time. I kept telling myself that her unreasonable behavior had to be because she was going through a financial rough patch, and definitely not because she wasn’t a good person. I deeply resisted seeing the truth about what was really going on. In that moment, it felt like there was nowhere in the world that was truly safe.
Some say if you’ve never been stolen from, robbed, or scammed while building your business, it means you haven’t really gone all in. That statement might be a little extreme, but both of these experiences ultimately pointed to the same thing: the person who really deceived me was myself.
I was the one who switched off my own radar for spotting “seemingly successful people.” I was the one who let the assumption that “everyone in the wellness and healing space is a good person” give someone else an opening.
But my intuition was there the entire time. The choice I made, in the end, was to refuse to listen to it.
Intuition Never Actually “Disappears”
Our intuition never disappears. But it gets buried, layer by layer, under other kinds of noise: overthinking, fear of being wrong, wanting to be understood, avoiding conflict, and the habit of people-pleasing.
Over time, you end up in a state where: “I’m still making decisions, but I can’t feel my own inner compass anymore.”
If You Recognize These 5 Signs, You’re Losing Touch With Your Inner Guidance
1. You keep asking other people’s opinions, round after round, and still can’t decide 😆
It’s not that you don’t have an answer. It’s that you don’t trust the first answer that surfaces. You’ll: ask the same question to a lot of different people, only feel settled once you get “one consistent answer,” and keep putting off the decision.
But the real problem is: you’re not actually looking for direction, you’re looking for “a guarantee you won’t be wrong.” When your intuition is clear, you ask once and you feel it. When your intuition has gone quiet, you can ask ten times and still feel unsettled.
2. You clearly don’t want to, but somehow your mouth says “yes” anyway, on autopilot
Take the marketing “expert” from Story One. Inside, I resisted, but there was a voice in my head that kept convincing me: “He knows this field better than I do.” And that’s not even wrong. He genuinely did know more about marketing than I did. But that doesn’t mean his way of delivering the service was actually right for me. “He’s more of an expert” and “his service is a good fit for me” are two completely different things, but I treated them as the same thing. What actually felt off wasn’t his expertise. It was the coldness I sensed from him as a person, and I told myself that didn’t matter because this was just business. But even in business, people are the real currency, not just results, so I nodded and said “yes” anyway.
This is one of the clearest behaviors of a disconnected intuition. You’ll: resist internally but agree out loud; feel physically uncomfortable but push through anyway; and end up exhausted or regretful afterward.
Take a moment to think about when you first started cutting yourself off from your own real feelings and responses.
Maybe it’s because your family taught you: step out of line, and you get punished. Maybe it’s because school taught you: if your grades aren’t good, you don’t get a say. Or maybe society told you: you have to go against your own instincts if you want any chance at success.
Every single “inauthentic yes” chips away a little more at your connection to your own intuition.
3. When making a choice, the first thing you consider is “what will other people think”
With the singing-bowl healer from Story Two, when she brought up the unreasonable quote and the extra charges, my very first thought wasn’t “is this fair?” It was, “If I say no, will she think I’m not supportive enough of a fellow practitioner?” “Am I being too cold-blooded and businesslike about this, not spiritual enough? Is being this direct going to hurt her?” I put “keeping the relationship smooth” ahead of “my own real feelings,” which is why I kept tolerating it and compromising, again and again.
You start replacing “your inner truth” with “relational safety.” These voices show up constantly in your head: “Will this disappoint them?” “What if they don’t understand?” “Am I being too selfish?”
Over time, you notice something: your life has become very “reasonable,” and yet you keep getting less and less happy. Because what you’re doing isn’t making a choice. It’s avoiding being disliked.
4. You’ve been running on low energy for a long time, and you can’t figure out why
There’s no obvious big problem, but: you wake up exhausted, your mind won’t stop racing, you feel anxious, irritable, or numb, and even rest doesn’t seem to actually restore you.
A lot of people assume this is a physical issue. But there’s a deeper layer to it: when you ignore your inner experience for long enough, your body starts carrying the stress signals you’ve been ignoring for you. Your body isn’t broken. It’s trying to tell you: “It’s been a long time since you last listened to yourself.”
5. You only ever “wake up” after something has already happened
Looking back at the singing-bowl healer from Story Two, while it was all still unfolding, I deeply resisted seeing the truth: that even within the spiritual and healing industry, some people use the exact same language to “con” and to “take.” It wasn’t until everything had already played out that I could finally admit it clearly.
You’ll say things like: “I actually had a feeling about it at the time,” “Something felt off even back then,” “I already knew something wasn’t right.”
This points to something important: your intuition was there the entire time. What changes isn’t the feeling itself. It’s when you’re finally willing to believe it: only after the outcome proves you right, never in the moment you actually feel it. Over time, this trains you to trust the result more than you trust your own gut.
If You’ve Read This Far, Pause for a Moment
The point of this article isn’t to get you to check whether you’re “not good enough.” It’s to help you notice something instead: it’s not that you have no intuition. It’s that you’re losing your ability to trust your own feelings.
And if this doesn’t change, it slowly turns into: repeatedly making choices you don’t actually want, feeling stuck in your own life, having no clear direction for the future, and working hard without ever feeling happy.
Intuition Isn’t Something You Learn: It’s Something You Reconnect To
A lot of people think you need to “learn” intuition. But the real key is letting yourself hear it again. And that doesn’t take more knowledge. It takes slowing down, stepping out of overanalyzing, practicing telling the difference between fear and intuition, and rebuilding your awareness of your body and emotions.
If You Want to Reconnect With Your Own Inner Intuition
If this is landing for you, I’ve built a course for exactly this: ✨ Intuition Awakening (感知開發課程), a step-by-step path back to emotional stability, body awareness, intuitive discernment, and inner trust. More on how to join is at the end of this article.
When you begin reconnecting with yourself, you’ll find that the biggest shift in your life isn’t about trying harder. It’s that you finally stop abandoning yourself.
One Last Thing I Want to Leave You With:
You are not someone who has lost their direction. You’ve simply gone too long without stopping to quietly listen to yourself. And when you’re willing to start listening, life will start making room for you.
Want to know where to start? Here are two free ways in, and one deeper path if you’re ready to commit.
Free Next Steps
🎥 Watch: “Living a Sixth-Sense Life | Full Replay of the Intuition Development Talk”
If you want to first understand what “developing your intuition” actually looks like in practice, this full replay will give you a clear starting point.
https://www.youtube.com/watch?v=-7fN0NsPd18&t=2s
🌱 Join: SKOOL Simplified Spirituality: “Awakened Self| Simplified Spirituality”
A practice community for integrating spirituality into daily life, where you can practice loving yourself, trusting your intuition, and aligning body and mind.
Ready to Go Deeper
🔮 Intuition Awakening: the 9-Week Course
This is the course I mentioned above. It walks you, step by step, through rebuilding emotional stability, body awareness, intuitive discernment, and inner trust, so you can start making choices that are actually yours again.
✅ Registration form: https://forms.gle/owRMHqk7BKJE7g4fA
Much Love,
Anne 💖
NOT SURE WHERE TO START?