About Breathwork

The Healing Power of

BREATHWORK

Everything in awakened self

Learn about
Breathwork

Breathwork is not just delivering oxygen to our muscles and organs; it also draws in the life-force energy that helps us release, reset, and restore our physical and mental state of being. Breathwork opens the body, unlocks our potential, and is the gateway into our subconscious mind.

Breathwork is an accessible and powerful therapeutic technique that helps people tap into their subconscious minds and explore their own belief systems. There are many forms, but at its core, breathwork is essentially circular, connected, and conscious breathing over a given period of time.

Anne is extremely passionate about breathwork due to its simplicity, accessibility, and honesty of the experience. You breathe, you go deep, you see, feel and grow. With hundreds of hours practicing and hosting group sessions, Anne knows that anyone can benefit greatly from a guided breathwork experience. As an energy healer and a breathwork facilitator, she provides a safe space for you to breathe and reconnect with your body, your inner wisdom, and your higher consciousness.

Everything in awakened self

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By taking the Limitless Living Course with Anne as your mentor, you will experience a transformative shift in life to get the result you want.

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By making the first step to change, you will initiate the transformation you seek and create the life you desire. Let Anne guide you towards the core of your being, because you are meant for so much more.

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Testimonials

Breathwork Testimonials

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” － Thich Nhat Hanh

Anne delivered the breathwork event in a precise and skillful manner. Her approach was spot on and everything flowed seamlessly. In fact, if she hadn't grounded my energy by grabbing my feet at the end, I might still be in an altered state. I left the workshop feeling like I had gone through something truly meaningful and had made some crucial decisions in my life afterwards. While I've never been interested in drugs, the profound experience I had with breathwork has convinced me that it's worth exploring for those who are drawn to LSD. The power of breathwork is truly transformative, and I highly recommend giving it a try. Thank you, Anne, for introducing me to this incredible practice.
Ray
/ Australia
I had a powerful shift and emotional release during a Rebirthing Breathwork session with Anne. She made me feel safe and comfortable that I was able to relax and just get lost in the breathwork practice with powerful music. It allowed me to get to a space where I reconnected to this special time of delivering my twins and could feel the fulfillment and sense of liberation with giving birth naturally. Thank you, Anne, for this wonderful experience.
Robyn
/ Australia
I did a breathwork session with Anne and a few friends recently. I could not tell exactly what has changed other than a feeling that some weight in me has shifted and my mind is much clearer. Breathwork is hard and Anne made it so much more accessible, calm and spiritual with her loving and kind approach. I am really looking forward to my next session in a few days! Happy Breathwork!
Grace
/ Australia
At the start of the Rebirthing Breathwork, I quickly felt a tingling sensation all over my body, as if there was an electric current flowing through me. This was accompanied by an almost euphoric experience. Then, it seemed as though my body was breathing rapidly on its own while I just observed. During this process, I was deeply moved and grateful to feel your loving energy supporting me, Anne.
Tasha Shin
/ Taiwan
This breathwork experience was truly beyond my expectations, but I am grateful that I chose to persevere. Midway through, my hands and feet started to go numb, and my hands were so numb that I needed to hit the floor. During the process, my hands and feet went from cold to numb and eventually became claw-like, but I was so focused that the feeling of coldness disappeared. After it was over, I felt a rush of cold air emitting from my palms, soles, and back, as if all the coldness in my body was being expelled. Suddenly, tears just flowed from my eyes. I am so grateful for this deeply moving experience and hope to participate in one of Anne's Limitless Living Course in the future.
Jamie
/ USA
Rebirthing Breathwork has helped me to overcome the lingering negative effects and fears from my childhood. I was able to uncover the reasons behind my fear of being alone and of the dark. This experience has brought a new brightness to my life, and I am incredibly thankful to Anne for that.
Angela
/ Taiwan
The experience of doing breathwork online with Anne was mind-blowing! After initially moving through some discomfort, I eventually let my body flow naturally and started to release my emotions. Although I was crying and coughing wildly, the release was very comfortable. It was full of warmth and gratitude. I thanked myself for participating in the rebirthing breathwork, thanked Anne for leading me, and thanked myself for always trying to find ways to love myself more. At the end, I experienced the joy of pure existence that I had never experienced before. I was really touched! And I also realized that pure joy is exactly what I want to create in my future life!
Peggy
/ Taiwan
I am so grateful that I have never given up on myself even during the darkest time. Through understanding breathwork with an open heart, I regained my own strength, and bravely lead myself to start a new life. In 2018, breathwork came into my life. Throughout the years, it helped me get through deep fear and embrace more opportunities in life. The inner journey through breath was not always what I expected, but the experience was always beyond my expectations.
Mina
/ Taiwan
Breathwork helped boost my-self confidence and open up a new world of energy. I have done online breathwork with Anne, but doing breathwork at the retreat was something else! The energy from the group was intense, it was an amazing feeling to be part of. I found Anne’s energy to be very soothing and calming throughout the program. It was reassuring to have her support right there with me. Breathwork isn’t something I’d usually be interested in. I did feel a little out of place when I arrived at the retreat, but I stayed open minded, applied myself, and it really worked for me. I’m proud of myself for attending, and I’d consider doing another retreat. If you’re thinking about breathwork, ask yourself what do you have to lose? You could discover a new strength that you didn’t know you had and become a better version of yourself.
Dave
/ Taiwan
The process of experiencing breathwork led by Anne was intense and emotional! It involved a lot of pain, tears, screams, and heart-wrenching crying, followed by a genuine laugh from deep within. The experience felt like purging deep-seated, long-standing negative emotions and replacing them with positive energy, giving me a fresh start and leaving more room for joy and fulfillment in life. I felt like I had truly died and been reborn. After the Rebirthing Course with Anne, I now strive to maintain a happy and peaceful state of mind, guided by mindfulness and compassion. I want to live a beautiful and fulfilling life, full of new experiences.
Ivy
/ Taiwan
I was nervous to enter into the Breathwork itself but with Anne’s guidance, I felt completely safe and supported. What I experienced during that Breathwork session was something I find hard to put into words! I had an out of body experience where I received so much guidance from the Source. Answers that I had been searching for for years came through and I received so much clarity as to where to from here. It was so blissful that I didn’t want to come back to reality! I just wanted more! The energy in that room that day was so uplifting and powerful. I can’t wait to attend Anne’s breathwork session again.
Bec
/ Australia

HAVE QUESTIONS?

Frequently Asked Questions

How long does each breathwork session take?

The breathwork itself is around 60 mins. However, depending how new you are to breathwork, it could be up to another 60 mins for upfront instruction and post debriefing.

How can breathwork benefit you?
  • Emotional:
    • Reduce stress, anxiety, pain, depression, anger, insecurity, traumas, and negative charges
    • Brings peace, joy, calmness, confidence, relaxation, balance, and aliveness
    • More loving relationship with self and with others
  • Mental:
    • Improves creativity, clarity, efficiency, and concentration
    • Transform your mind and take your performance to a higher level
    • Become more present to each moment of your life
  • Physical:
    • Relief from pain and fatigue
    • Release toxic substances from the cells of the body, such as nicotine, anaesthesia, and non-prescription drugs
    • Brings energy vitality, strengthen immune system, improves circulation and well-being
  • Spiritual
    • Expanded awareness
    • Shifted consciousness
    • Heightened intuition
    • Awakening to the truth of who you really are
    • Deeper connection with oneness and self
    • Ability to manifest abundance in any aspect of life
Do I need a special environment or equipment for breathwork?

Once the session is confirmed, you will receive an email detailing anything that you need. In general, the primary requirement is a safe, quiet space where you can lay down comfortably for the duration of the session.

Is breathwork safe?

Breathwork is a low-risk therapy that is combining consciousness, breathing, and relaxation, with no other intervention involved. Breathwork is safe and you can do it as often as you like with proper guidance. 

However, if you have a history of cardiovascular disease, severe asthma, epilepsy, seizures, mental illness, it is recommended to discuss your medical conditions with your doctor and your breathwork facilitator before the session.

Is breathwork the same as hyperventilating?

No. Breathwork is conducted in a safe environment. You are always in control of your breath. We try to breathe in as much oxygen as possible in a controlled way. Hyperventilating is when you are not inhaling enough oxygen, exhaling too much CO2, and usually caused by anxiety or panic.

How can I get started?
  • If you are new to breathwork, it is recommended to have a chat first so that we are aligned on expectations and outcomes. Schedule your free consultation or send us a message.
  • Once we are aligned, we can schedule a time for our breathwork session. You will also receive more info explaining how to prepare to get most out of the experience.
Legal Disclaimer

The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. The breathwork facilitator does not diagnose illness or disease and does not prescribe medical treatment or pharmaceuticals. Breathwork is not a substitute for medical care. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please always consult with your doctor or healthcare provider for any condition you may have prior to practicing breathwork if you are unsure whether it is right for you.

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